Tag Archives: maximum

Carb Cycling for Maximum Fat Loss

High carbs, low carbs, moderate carbs, depending on who you talk to, you will likely hear one of these recommendations being touted as the optimal approach to maximum fat loss. So what’s the truth? The truth of the matter is that there is really no one best way. Each of the above methods has been used by countless people, from bodybuilding and fitness competitors all the way to your every day gym rat, and used successfully at that. In actuality, how many carbs you are eating is […]

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