Author Archives: Jasper

Learn More About Carb Cycling

There are a huge amount of diets available right now, and when we’re truthful, most just plain suck. The fitness business today is certainly substantial, but I’ve been linked to it for practically twenty several years instruction (myself and other folks), learning strength building, and more. Simply because of my time from the sport, I see as a result of many of the false claims along with other nuts marketing rather easily. When I 1st observed Shelby’s carb cycling facts, I was so fired up mainly because […]

More info

Is Carb Cycling Hollywoods Best Kept Secret Diet?

What is the best low carb diet plan? Out of all the diets out there (Atkins, South Beach etc.) what might be the most effective one? After spending a lot of time learning about nutrition and fitness, I have come across a diet that, upon asking around, people in my gym swear by. And according to my fitness instructor, Hollywood swears by it as well. It’s a new twist to the old low carbohydrate-high protein diet and an advance fat loss technique that is called ‘carbohydrate cycling’. […]

More info

How Many Carbs Per Day to Lose Weight

I’ve probably listened to this issue questioned far more instances than I can add up and the answer I give is by no means really what most of the people assume. See, I firmly think that controlling your body’s weight is solely in accordance with calories in and calories out. Whenever you ask the question “How many carbs per day to lose weight?”, you’re actually questioning what type of health and fitness benefits you can obtain during the day according to your food options instead of your […]

More info

Carb Cycling for Sustained Fat Loss

Carb cycling is an advanced dieting technique that preserves muscle mass while lowering body fat. This diet is best recommended for people in the 10% – 15% (for males) body fat range who want to get as lean as possible and show off that six pack. For people above the 15% body fat level, a more basic eating healthy while exercising routine is recommended. The main reason is that carb cycling requires strong willpower and a healthy body. Most people with greater than 15% body fat lack […]

More info

Carb Cycling for Maximum Fat Loss

High carbs, low carbs, moderate carbs, depending on who you talk to, you will likely hear one of these recommendations being touted as the optimal approach to maximum fat loss. So what’s the truth? The truth of the matter is that there is really no one best way. Each of the above methods has been used by countless people, from bodybuilding and fitness competitors all the way to your every day gym rat, and used successfully at that. In actuality, how many carbs you are eating is […]

More info

Carb Cycling for Getting Cut

Carb cycling is a really good way of getting super cut for summer, yet still maintaining size, strength and still enjoying those little rewards! Carb cycling is not the proviso of the bodybuilding world as some might think, but can be used with nearly everyone who wants to cut a bit of weight. With many of my personal training clients I have them start on a carb cycling program to really help shift stubborn fat. As a personal trainer its my job to make sure people reach […]

More info

Carb Cycling Diet

From trick-or-treat candy to New Year’s cocktails, the next few months will be filled with culinary temptations. Is it possible to enjoy the holidays without packing on extra pounds? Dr. Roman Malkov says you can, if you follow some important guidelines. Dr. Malkov, who is renowned sports medicine specialist, has developed an eating and wellness plan based on the idea of carb cycling. This approach is very different than typical low-carb diets. People who follow a carb cycling diet not only lose weight, they also often report […]

More info

Carb Cycling an Alternative to Low Carb Diets

As a sports medicine nutritionist, I am concerned about the lack of awareness and confusion people have over the best way to lose weight. In the 1990’s, we were erroneously told that all fat was bad for us. Now, carbs are being blamed for America’s increasing waistline. Even some athletes have fallen into the low-carb trap. I urge you not to make this same mistake. If you want to lose weight, build muscle, have tons of energy, and even improve your skin and sex drive – you […]

More info

Carb Cycling to Burn Fat

Is carbohydrate cycling really an effective diet plan to get abs of steel? If you want to know how to get abs and muscles then this article will change your views on dieting and show you one of the most effective ways to burn that extra body fat. Did you know that when you diet your metabolic rate actually slows down so your body burns less fat? The most effective way to burn that extra fat is through carbohydrate cycling because it actually tricks your body into […]

More info

What Is Carb Cycling

Carb cycling is a very effective method for busting through fat loss plateaus, but the virtues of carb cycling don’t end there. Carb cycling is a simple yet ingenious method of carbohydrate and calorie manipulation that protects against muscle loss while in a fat loss program. It also enables a person to gain muscle while losing body fat. Carb cycling is also divine in that it subdues cravings for junk food and the urge to overeat or binge. Though most fat burners tend to have a very […]

More info